Losing weight and eating well can easily become confused! This Autumn I have put together my first ‘Eat Well’ cookery course. Showing people how to cook using the fresh seasonal vegetables, learning how to incorporate food groups such as beans, pulses and non gluten grains into our families meals and eating more fish! Whilst I […]
With autumn not far away, now is the perfect time to focus on our health and making sure we are eating immune boosting foods! What are immune boosting foods? All foods contain nutrients. Nutrient rich foods that contain high levels of particular vitamins and minerals can help to keep our immune systems strong and this […]
Have you ever wondered ‘what is a wholefood?’ We all constantly hear and read about good foods and bad foods, but what does this really mean and what role do whole foods play in our diet? What is a wholefood? For me as someone who loves to grow their own vegetables, I believe ‘good’ foods […]
